Green Smoothie Life – How can green smoothies help?

How can green smoothies help prevent glaucoma and eye disease like macular degeneration?
As we age, we become susceptible to eye problems like glaucoma, macular degeneration, cataracts and other eye diseases. However, it is possible to help prevent or reduce the effects of eye disease and vision problems by consuming an eye health foods in our daily diet.

Jovan J via Compfight For instance, the National Eye Institute has found that taking zinc and high doses of antioxidants, such as those found in fruits and veggies, can reduce your chances of getting macular degeneration by as much as 25%. Antioxidants such as Lutein and zeaxanthin are vital to continuing eye health and you can get these from eye health foods.
Rather than taking supplements, which may be synthetic and not real food at all, the best way to get enough antioxidants in your diet is to eat at least 9 servings of veggies for eye nutrition. To make sure you get the most out of these veggies, eating them raw, blended into a green smoothie, provides eye health nutrition that your body can easily absorb and make use of. In a green smoothie recipe, it isn’t hard to get these eye health foods daily.

Ivana Vasilj via Compfight I and my friend started drinking green smoothies about a month ago. I had to take a break for 2 weeks when I visited family, but have been back on the green smoothie diet for nearly a week. My friend has glaucoma in his family and suffers from high eye pressure and I was told on my last eye exam that I had the beginnings of cataracts, plus I’ve had various floaties and flashes in my eyes, which happens as we age and the fluid in our eyes becomes hardened.
When we started drinking green smoothies, I was especially interested in recipes with eye health foods and eye health nutrition so perhaps we can keep these eye conditions from worsening.
The key to staying healthy with green smoothies is to vary your intake of fruits and veggies. The nutrients you are looking for are zinc, beta carotene, vitamin C, vitamin E, lutein and zeaxanthin and omega 3 fatty acids. If you are seeking veggies which are eye health foods, here are a list of veggies to include in your smoothies which contain valuable nutrients for preventing cataracts, glaucoma and macular degeneration:
Beta carotene foods: cherries, carrots, sweet potatoes, kale, cantaloupe, apr ...
From : http://dotd4u.info/green-smoothie-life-how-can-green-smoothies-help/