Find the Best Sports Watch

Find the Best Sports Watch

Sports watch lets you set targets for your training sessions and records your performance, so you can monitor your progress towards your goals. If you can't measure it you can't manage it.

GARMIN FORERUNNER 920XT WITH HR MONITOR

If ever there was a complete training aid, it’s surely the 920XT. At one end of the spectrum it will act as a fitness tracker monitoring movement and calorie burn throughout the day, while at the other it could be an indispensable aid to an elite Ironman athlete.

It's not as intuitive to use as the TomTom, but its features run wider and deeper these include the option to use it as a GPS and actually navigate via a map on the screen which you would have to plot online at Garmin Connect before downloading to the Forerunner. In the pool it tracks swimming metrics including distance and strokes per length; on the bike it can sync with a cadence monitor or power meter to deliver advanced data; and in run mode, in addition to the common lap count, time and average speed data, it’s also possible to pre-set a metronome with beep and buzz to keep your cadence consistent. A virtual partner lets you run or ride against a ghost competitor, either a time you’ve set or a previous performance you’ve recorded, although this doesn’t work in the pool.

The technology gets even more ambitious when the Garmin is paired with a heart rate monitor, at which point it will estimate your running VO2max (the maximum volume of oxygen you can consume in a minute per kg of body weight) and when twinned with a power meter and HR strap it will also estimate your cycling VO2. In use, the screen is clear and easy to use, and the only weakness we found lay with the ease of use of Garmin Connect when analyzing our data.
Garmin 920XT - The complete training aid for multi-sports with a breadth and depth of function to suit every level of athlete.

Suunto Quest Heart Rate Monitor

As a reliable heart rate monitor this is an ideal aid to training but you may miss the speed and distance data of the GPS., which not only makes it lighter but also means it does not require recharging every two to three days. As any committed athlete will tell you, it’s deeply frustrating to find your sports watch battery is flat when you plan to go training.

The Quest could easily be worn as an everyday timepiece  you'd simply clip on the comfortable chest strap heart rate monitor when you go training. The sync with the HR band is almost instant and the screen bright and clear, although it’s more of a challenge to see the smaller digits when running hard, so it's a good job the warning beep is so sharp if you stray out of a target heart rate band. 
Downloading data from the Quest to Suunto's Movescount website is surprisingly easy via a Bluetooth mini-USB, while the data display is exceptionally detailed. If your training is focused on intervals and heart rate zones, this really is all you need, and there's a phenomenal number of training plans, both long and short-term, available to download directly to your Suunto from the Movescount website. Meanwhile, pairing the watch with a foot pod will let you measure speed and distance, although for that money you are entering the price bands of GPS watches. Finally, once you've finished your run, the Quest's emphasis on heart rate allows it to estimate recovery time too a useful guide if you’re undertaking a heavy training regime.
Credit : All images from amazon.com

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Are you a Digiholic? 10 WAYS TO DETOX

Are you a Digiholic?

Do you feel lost without your smartphone? Or fall asleep spooning your tablet? It's time to switch off and reboot.

Image from https://commons.wikimedia.org/wiki/File:IFA_2010_Internationale_Funkausstellung_Berlin_18.JPG

Picture the scene: you're watching a film curled up on the sofa when you find yourself itching to google the actress, the song playing in scene three and the dress the heroine is wearing. One thing leads to another and before you know it, you end up buying the dress, tweeting about it and texting your friend to tell her about your new purchase. Sound familiar? Unfortunately, you're not alone as we're officially in the grasp of the digital age. But ask yourself this: When was the last time you switched off for 24 hours? If you can't remember, perhaps it's time for a digital detox.

WHAT ARE THE PSYCHOLOGICAL AFFECTS OF TECHNOLOGY?

Whether it's via email, text, Facebook, Twitter, Instagram or app alerts, gone are the days of waiting for the daily newspaper to find out the latest offers, cinema times and world events – more often than not, there is, as they say, an app for that. "The brain is not designed to be "on" all the time," says mindfulness coach Dr Barbara Mariposa. "What were natural pauses in life, are now busy times too." And while we may pat ourselves on the back for using those moments to multi-task, Dr Barbara explains that surprisingly, it's actually a waste of time. "Research shows that our ability to handle information sinks dramatically after 53 minutes, therefore multitasking doesn't work." But, before we hide our shame in our smartphones, there's an element of science that contributes to our screen dependencies. "Every time we get a hit on Facebook or Twitter, we get a small spritz of dopamine, a chemical that activates the reward centres in our brains," says Dr Barbara. As our dependency deepens, our face-to-face human interaction decreases leaving us at 2.5 times higher risk of depression. If you've established yourself as a digiholic but can't bear the thought of abandoning your iPad just yet, Frances Booth, author of The Distraction Trap: How to Focus in a Digital World says it may be due to a fear of being left out. "One of the biggest pulls that keeps us checking is FOMO or Fear of Missing Out. We worry that we'll miss something if we don't check. But what usually happens when we don't check for a day? We don't miss a thing and we perhaps realize it wasn't all that important."

WHAT ARE THE PHYSICAL AFFECTS?

If you find yourself rubbing your neck or easing that hand cramp more frequently these days it could be down to your smart device. As we bend down at a 60 degree angle to look at our phones it puts 60lbs worth of pressure on the cervical spine the average weight of a 7 years old child. "The human body was not designed to stay still for any length of time," explains Dr Barbara. "We become stooped, so breathe more shallowly. As a result, reduced oxygen levels make us sluggish and foggy. Whereas muscle tension and poor posture lead to back ache, neck strain, and eye damage." Ouch. But it’s not just our outside appearance that’s being affected as Dr Barbara explains, "the main effect on our physical health is the constant drip, drip, drip of stress hormones caused by the almost permanent state of arousal in our brains. We are literally wearing ourselves out on the inside. Chronically-altered levels of adrenaline and cortisol leads to long-term damage to our heart, lungs, gut, digestion, blood pressure and sex hormones."

10 WAYS TO DETOX

Dr Barbara Mariposa tells us how we can ditch the digital.
1 Block out one hour a day and one evening a week to be digital device-free.
2 Leave all electronic devices aside at least half an hour before bed.
3 Make mealtime a digital-free zone. Leave all devices in another room.
4 Curate your newsletters so you only receive ones you really want. Unsubscribe from the rest.
5 Set aside 10-20 minutes a day to sit in quiet contemplation, just being, not doing.
6 Go for walks without your phone. Instead of being busy tweeting, experience it fully, now.
7 Meet with friends in person and suggest that the first person to reach for their smart phone pays the bill!
8 Ignite an old hobby and spend digital-free time doing this for example reading, cooking, sport.
9 When you go on holiday take a cheap handset with you just to receive emergency calls.
10 Change your routine. Instead of checking Facebook during your lunch break, read a book or go for a walk.
Credit : Natural Health UK

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Why are you exercising? - Health and Fitness

Why are you exercising? Many people want a good health, and stay fit. We all know that exercise can be pure magic for the mind, body and soul.  Some people loves to move; like running, swimming, basketball, tennis,skiing, you name it... they find joy and excitement in activities that bring them health and fitness.
The Jawbone is the most attentive fitness bracelet that records your day-to-day activities. It helps you understand how you sleep, move and eat so you can make smarter choices.  

Jawbone UP24 the best Fitness tracker without the will power to use them, fitness gadgets are about as valuable as those unworn running shoes hiding under the bed. The beauty of Jawbone’s Bluetooth equipped UP24 is that you don’t really need any willpower to use it, you just put it on and it gradually makes you feel guilty about not doing enough exercise. It’s essentially a willpower generator. Seeing how lazy you are turned into numbers, graphs and cold, hard facts on your phone screen will  do that.

Luckily it alerts you to help  you towards your daily goals, plus it’ll work with apps such as My FitnessPal, Runkeeper and Withings. Oh, and  it’s compatible with those trainers  too. Just pair them with your legs.

Get to know your sleep habits, and have it tell you you need to move especially for us office workers who sit to much.

Jawbone UP24 Feature

• Provides the motivation you need on your wrist to move more, sleep better, and improve your fitness
• Tracks steps, exercise, overall calories burned, hours slept and quality of sleep
• Track your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right
• Smart Coach communicates with you via vibrations at the wrist from a Smart Alarm(TM) to wake you up with an Idle Alert to get you moving
• Connect with your friends and family so you can reach your goals together or see how you measure up on the team leader boards

Package Content: UP24 bracelet USB charging cable manual warranty Mood tracking 10-day battery Smart alarm vibrates to wake you once your sleep cycle has been completed Idle alert Water resistant design Height 1.400 Width 2.000 Depth 7.800 Weight 0.67 Color Black Operating System Batteries Included Batteries Required Number of Batteries Battery Type Language English Assembly Required
After I used Jawbone, the UP24 bracelet works perfectly fine and it delivers its promises. Works as advertised, you can buy for yourself or loved one. I really like this  gadget because it really helps me stay on top of my fitness goals and it reminds me on the half-hour. I love the vibrating alarm feature, I find it easier to wake up this way, rather than a cell phone or clock radio.

PROS

– Great motivation, It’s a great motivator to keep moving.
– Long Life Battery, Get Fit! Lose weight! Sleep Better.
– Helps me to keep track of my calories intake vs calories burned.
– Beautiful Apps, Connects with many other apps for sports, health.

CONS

– No display. No altimeter. A bit pricey.

See More  : Top Rated Recumbent Exercise Bike

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Green Smoothie Life – How can green smoothies help?

How can green smoothies help prevent glaucoma and eye disease like macular degeneration?
As we age, we become susceptible to eye problems like glaucoma, macular degeneration, cataracts and other eye diseases. However, it is possible to help prevent or reduce the effects of eye disease and vision problems by consuming an eye health foods in our daily diet.

Jovan J via Compfight For instance, the National Eye Institute has found that taking zinc and high doses of antioxidants, such as those found in fruits and veggies, can reduce your chances of getting macular degeneration by as much as 25%. Antioxidants such as Lutein and zeaxanthin are vital to continuing eye health and you can get these from eye health foods.
Rather than taking supplements, which may be synthetic and not real food at all, the best way to get enough antioxidants in your diet is to eat at least 9 servings of veggies for eye nutrition. To make sure you get the most out of these veggies, eating them raw, blended into a green smoothie, provides eye health nutrition that your body can easily absorb and make use of. In a green smoothie recipe, it isn’t hard to get these eye health foods daily.

Ivana Vasilj via Compfight I and my friend started drinking green smoothies about a month ago. I had to take a break for 2 weeks when I visited family, but have been back on the green smoothie diet for nearly a week. My friend has glaucoma in his family and suffers from high eye pressure and I was told on my last eye exam that I had the beginnings of cataracts, plus I’ve had various floaties and flashes in my eyes, which happens as we age and the fluid in our eyes becomes hardened.
When we started drinking green smoothies, I was especially interested in recipes with eye health foods and eye health nutrition so perhaps we can keep these eye conditions from worsening.
The key to staying healthy with green smoothies is to vary your intake of fruits and veggies. The nutrients you are looking for are zinc, beta carotene, vitamin C, vitamin E, lutein and zeaxanthin and omega 3 fatty acids. If you are seeking veggies which are eye health foods, here are a list of veggies to include in your smoothies which contain valuable nutrients for preventing cataracts, glaucoma and macular degeneration:
Beta carotene foods: cherries, carrots, sweet potatoes, kale, cantaloupe, apr ...
From : http://dotd4u.info/green-smoothie-life-how-can-green-smoothies-help/

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Top Rated Recumbent Exercise Bike

Everyone knows the benefit of exercising, but few of people actually exercise daily.  But It  hard to driving to a fitness center daily after work like me. That is why I am thinking to buy an exercise bike, after getting a Recumbent Eexercise Bike. Yes It is not easy to choose an exercise bike, it so many types and vendors. Today I found the article about fitness equipment that help me to find the best Recumbent Exercise Bike.

Exerpeutic 900XL Extended Capacity Recumbent Bike with Pulse

The Exerpeutic 900XL Recumbent Bike with Pulse can handle up to a 325 lb user weight capacity. It also has a wider seat for comfort , magnetic resistance for challenging workouts and hand pulse pads for targeting heart rate zones , all at a very affordable price. Recumbent Design: “Step Thru” design providing very easy on and off capability, providing a more a more effective and comfortable workout.
Ideal for achieving a challenging cardiovascular workout while minimizing stress on your joints, the EXERPEUTIC 900XL offers an impressive 300-pound maximum user weight, a wide padded seat for improved comfort, smooth magnetic resistance, and handlebar-embedded pulse monitoring sensors to help keep you in your target heart rate zone.

Read More Specifications: What You Get about Exerpeutic 900XL Recumbent Bike

If you want something affordable, it is the best s recumbent exercise bike is comfortable, can be adjusted to various levels and provides you with all basic functions. This recumbent exercise bike is value for money.

Schwinn 270 Recumbent Bike

The Schwinn 270 Recumbent Bike delivers a challenging workout in a relaxed position with increased lower back support. Its large vented seat back and padded seat bottom adjust in the fore/aft positions with aluminum sliding seat rail to accommodate a variety of positions for multiple users. This relaxed body positioning and lower-back support let you ride in maximum comfort with minimum strain. The Schwinn 270 also features a new oversized console that makes tracking your progress easier than ever, 29 workout programs, 12 course profiles, 25 resistance levels, a high speed high inertia perimeter weighted flywheel, in-console speakers, a USB charging port, media rack, and contact heart rate monitoring built into the handlebars.

Read More Specifications: What You Get Schwinn 270 Recumbent Bike

This is an attractive well built bike with easy seat adjustment for many body sizes. Good design and great customer service. This recumbent exercise bike is value for money.

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